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Mit einfachen Übungen kannst du Balance, Stabilität und Koordination auch zu Hause trainieren. Beispiele:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEinbeinstand:\u003c\/strong\u003e Gleichgewicht trainieren auf instabilem Untergrund\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eKniebeugen (Squats):\u003c\/strong\u003e beide Füße auf dem Kissen für mehr Stabilitätsarbeit\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePlank:\u003c\/strong\u003e Hände auf dem Kissen – so erhöhst du den Schwierigkeitsgrad\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWeitere Übungen findest du im Workout-Guide, den du nach dem Kauf per E-Mail erhältst.\u003c\/p\u003e\n\n\u003ch2\u003eDeine Farbe. Dein ZenBalance.\u003c\/h2\u003e\n\u003cp\u003e7 Farben – Berry, Dunkelblau, Blau, Grau, Schwarz, Rosa und Rot – jeweils mit glänzender oder matter Oberfläche. Farbe und Finish wählst du direkt oben beim Preis; ob deine Kombination verfügbar ist, siehst du dort sofort.\u003c\/p\u003e\n\n\u003ch2\u003eTechnische Daten\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003cth\u003eMarke\u003c\/th\u003e\n\u003ctd\u003eZenOne Sports\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth\u003eProdukt\u003c\/th\u003e\n\u003ctd\u003eBalance Kissen \/ Ballsitzkissen \/ Luftkissen\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth\u003eDurchmesser\u003c\/th\u003e\n\u003ctd\u003e33 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth\u003eHöhe\u003c\/th\u003e\n\u003ctd\u003eca. 6 cm (je nach Füllung)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth\u003eMax. Belastung\u003c\/th\u003e\n\u003ctd\u003e120 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth\u003eMaterial\u003c\/th\u003e\n\u003ctd\u003eRutschfestes PVC\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth\u003eOberfläche\u003c\/th\u003e\n\u003ctd\u003eZwei Seiten mit unterschiedlichen Noppen\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth\u003eFarben\u003c\/th\u003e\n\u003ctd\u003e7 Farben, je glänzend oder matt\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth\u003eLieferumfang\u003c\/th\u003e\n\u003ctd\u003eBalance Kissen, Handluftpumpe, Workout-Guide (PDF)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSicher bestellen\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eKostenloser Versand\u003c\/strong\u003e innerhalb Deutschlands, nach Österreich ab 30 € Bestellwert\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLieferung in der Regel in 2–3 Werktagen\u003c\/strong\u003e, Versand aus Herford\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003e14 Tage Widerrufsrecht\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePersönlicher Service:\u003c\/strong\u003e Mo–Fr 10–16 Uhr, support@zenone.de\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHäufige Fragen zum ZenBalance\u003c\/h2\u003e\n\n\u003ch3\u003eWofür kann ich das ZenBalance verwenden?\u003c\/h3\u003e\n\u003cp\u003eFür zwei Dinge: als Ballsitzkissen für aktives Sitzen auf dem Stuhl und als Balancekissen für Übungen wie Einbeinstand, Kniebeugen oder Plank.\u003c\/p\u003e\n\n\u003ch3\u003eKann ich es als Sitzkissen im Büro verwenden?\u003c\/h3\u003e\n\u003cp\u003eJa. Leg das Kissen einfach auf deinen Bürostuhl. Die leicht instabile Sitzfläche sorgt für kleine Ausgleichsbewegungen, damit du beim Sitzen in Bewegung bleibst.\u003c\/p\u003e\n\n\u003ch3\u003eKann ich damit zu Hause trainieren?\u003c\/h3\u003e\n\u003cp\u003eJa. Auf dem Boden trainierst du damit Balance, Stabilität und Koordination, zum Beispiel im Einbeinstand, bei Kniebeugen oder im Plank. Übungen findest du im mitgelieferten Workout-Guide.\u003c\/p\u003e\n\n\u003ch3\u003eWie stelle ich den Härtegrad ein?\u003c\/h3\u003e\n\u003cp\u003eMit der beiliegenden Handpumpe. Mit mehr Luft wird das Kissen instabiler und das Training anspruchsvoller. Mit weniger Luft wird es weicher und stabiler – ideal für den Einstieg und als Sitzkissen.\u003c\/p\u003e\n\n\u003ch3\u003eWelche Größe hat das Kissen?\u003c\/h3\u003e\n\u003cp\u003eØ 33 cm, Höhe ca. 6 cm (je nach Füllung).\u003c\/p\u003e\n\n\u003ch3\u003eWie hoch ist die maximale Belastbarkeit?\u003c\/h3\u003e\n\u003cp\u003eBis 120 kg – damit ist das Kissen auch für Übungen im Stehen geeignet.\u003c\/p\u003e\n\n\u003ch3\u003eWas ist im Lieferumfang enthalten?\u003c\/h3\u003e\n\u003cp\u003eDas ZenBalance Balancekissen, eine Handluftpumpe und ein Workout-Guide als PDF.\u003c\/p\u003e\n\n\u003ch3\u003eIst eine Pumpe dabei?\u003c\/h3\u003e\n\u003cp\u003eJa, eine Handluftpumpe ist im Set enthalten.\u003c\/p\u003e\n\n\u003ch3\u003eWie erhalte ich den Workout-Guide?\u003c\/h3\u003e\n\u003cp\u003eAls PDF per E-Mail nach deinem Kauf.\u003c\/p\u003e\n\n\u003ch3\u003eWie schnell wird geliefert?\u003c\/h3\u003e\n\u003cp\u003eDie Lieferung dauert in der Regel 2–3 Werktage. Innerhalb Deutschlands ist der Versand kostenlos, nach Österreich ab 30 € Bestellwert (darunter 12,50 €).\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKissen + Handpumpe + Workout-Guide in einem Set – jetzt ZenBalance sichern.\u003c\/strong\u003e\u003c\/p\u003e","brand":"ZenOneSports","offers":[{"title":"Berry \/ Glänzend","offer_id":53884465512714,"sku":"ZEN-01-01-07","price":25.9,"currency_code":"EUR","in_stock":true},{"title":"Berry \/ Matt","offer_id":53884466430218,"sku":"ZEN-01-02-07","price":25.9,"currency_code":"EUR","in_stock":true},{"title":"Dunkelblau \/ Glänzend","offer_id":53884465545482,"sku":"ZEN-01-01-06","price":25.9,"currency_code":"EUR","in_stock":true},{"title":"Dunkelblau \/ Matt","offer_id":53884466462986,"sku":"ZEN-01-02-06","price":25.9,"currency_code":"EUR","in_stock":true},{"title":"Blau \/ Glänzend","offer_id":53884465578250,"sku":"ZEN-01-01-01","price":25.9,"currency_code":"EUR","in_stock":true},{"title":"Blau \/ Matt","offer_id":53884466495754,"sku":"ZEN-01-02-01","price":25.9,"currency_code":"EUR","in_stock":false},{"title":"Grau \/ Glänzend","offer_id":53884465611018,"sku":"ZEN-01-01-04","price":25.9,"currency_code":"EUR","in_stock":true},{"title":"Grau \/ Matt","offer_id":53884466528522,"sku":"ZEN-01-02-04","price":25.9,"currency_code":"EUR","in_stock":true},{"title":"Schwarz \/ Glänzend","offer_id":53884465643786,"sku":"ZEN-01-01-03","price":25.9,"currency_code":"EUR","in_stock":true},{"title":"Schwarz \/ Matt","offer_id":53884466561290,"sku":"ZEN-01-02-03","price":25.9,"currency_code":"EUR","in_stock":false},{"title":"Rosa \/ Glänzend","offer_id":53884465676554,"sku":"ZEN-01-01-05","price":25.9,"currency_code":"EUR","in_stock":true},{"title":"Rosa \/ Matt","offer_id":53884466594058,"sku":"ZEN-01-02-05","price":25.9,"currency_code":"EUR","in_stock":true},{"title":"Rot \/ Glänzend","offer_id":53884465709322,"sku":"ZEN-01-01-02","price":25.9,"currency_code":"EUR","in_stock":true},{"title":"Rot \/ Matt","offer_id":53884466626826,"sku":"ZEN-01-02-02","price":25.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4723\/2683\/products\/ZenBalanceBerry_9c82e791-010f-4706-9b04-633bdb19e580.png?v=1650467393"}],"url":"https:\/\/zenone.de\/en\/collections\/halloween-sale.oembed","provider":"ZenOne Sports","version":"1.0","type":"link"}